Fitness In 100

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
Courtesy of CrossFit Inc.
Stamina – The ability of body systems to process, deliver, store and utilize energy.

What is CrossFit?

Constantly Varied High Intensity Functional Movement = Different movements, that increase heart rate and challenge the mind, moving in a way that humans are biologically made to.

CrossFit has been developed by Coach Greg Glassman. He was the first person to describe fitness in a meaningful and measurable way. "Increase work capacity across broad time and modal domains".

CrossFit Info

Courtesy of CrossFit Inc.

At Drive PT, CrossFit will focus on

  • Safety
  • Technique
  • Intensity
  • In that order!!!

You will learn the movements, practice the movements and in time excel at these movements.

Most importantly CrossFit is about community. Getting out amongst like minded people,training, socialising, encouraging and becoming friends with them.

CrossFit will change your life. It has mine.


Unit 5, 72 River St
Dubbo NSW



0400 885 080
Mobility WOD
CrossFit Gymnastics

Info from CrossFit

What is CrossFit? What is Fitness? CrossFit Exercises & Demos CrossFit FAQ Startup Guide Part 1 Startup Guide Part 2 The Zone Diet