Fitness In 100

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
Courtesy of CrossFit Inc.
The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community. Greg Glassman CrossFit founder

Getting Started

Before being integrated into our group sessions you must complete CrossFit Fundamentals.

We want to give you the best possible start to your CrossFit journey. We want to see you move, familiarise you with our coaching style and introduce you to the CrossFit standards. Fundamental Sessions will be held 3 times a week outside of the normal timetable. 3 sessions must be completed before you join the group sessions.

You will learn to:

  • Squat
  • Front Squat
  • Overhead Squat
  • Press
  • Push Press
  • Push Jerk
  • Med Ball Clean
  • Sumo Deadlift High Pull
  • Deadlift

At the end of each session you will be put through a short WOD (Workout of the Day) to experience the levels of intensity involved in CrossFit.

Basic Nutritional Fundamentals will be covered.

Sessions can be arranged at your convenience. 45-60 min sessions $20 (students $10). Please pay on arrival to your sessions.
Drive PT CrossFit will assess you individually and advise you on how many fundamentals you next to attend before joining group WODs. When you continue with Drive PT CrossFit your fundamental sessions fee with be deducted from your 1st months fees.

Ready to go? Fill out you details below and you will contacted by Alex ASAP.

Please fill out the waiver and bring it to your first session. Click to download.

Ready to go? Contact us to get started
Phone - 0400 885 080
Email -
Intro Promo


Unit 5, 72 River St
Dubbo NSW



0400 885 080
Mobility WOD
CrossFit Gymnastics

Info from CrossFit

What is CrossFit? What is Fitness? CrossFit Exercises & Demos CrossFit FAQ Startup Guide Part 1 Startup Guide Part 2 The Zone Diet