World-Class
Fitness In 100
Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
Courtesy of CrossFit Inc.
Agility – The ability to minimise transition time from one movement pattern to another.

Schedule

  Monday Tuesday Wednesday Thursday Friday Saturday
5:45am CROSSFIT CROSSFIT CROSSFIT CROSSFIT CROSSFIT  
7:00am           CROSSFIT
9:30am CROSSFIT CROSSFIT   CROSSFIT    
             
5:15pm CROSSFIT CROSSFIT CROSSFIT      
5:30pm       CROSSFIT CROSSFIT  
6:15pm CROSSFIT CROSSFIT CROSSFIT      

Sessions subject to change without notice.

Address

Unit 5, 72 River St
Dubbo NSW

Mail

Phone

0400 885 080
Mobility WOD
CrossFit Gymnastics

Info from CrossFit

What is CrossFit? What is Fitness? CrossFit Exercises & Demos CrossFit FAQ Startup Guide Part 1 Startup Guide Part 2 The Zone Diet