Fitness In 100

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
Courtesy of CrossFit Inc.
The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community. Greg Glassman CrossFit founder

Trainer Profile

My name is Alex Trimboli. I have been a Personal Trainer for 5 years and have owned and run 2 successful Group Outdoor Training Businesses. My training philosophy has always been to train people the way the human body was designed to move, through functional movements.

Then I discovered CrossFit

Now, I have played all the sports, been in a gym for 20 years, tried many forms of exercise and nothing has come close to CrossFit. The variety and functional movements, coupled with the intensity are by far the most challenging and rewarding forms of exercise I know. I strongly believe this.

The skills I have learned through this core strength & conditioning program give me great confidence in passing this form of exercise on to you. Since my first CrossFit workout I have not done any other form of training, I have only run, rowed, skipped, burpeed, pressed, squatted, climbed, jumped, swam, cleaned, snatched, pushed, pulled, lunged, done handstands, stretched and taken my fitness to a new level. I have lost 5kgs of fat, maintained muscle mass and am stronger and more flexible than ever.
Do you know the difference between me and you? ...Nothing.

Join us at Drive PT CrossFit and we will get to know each other very well. I want the best for my members, to strive for wellness, to be confident and to constantly progress. Give me everything you have with your efforts and consistency and I will provide you with the tools and DRIVE to becoming physically and mentally the best you can be.


  • Certificate lll Gym Instructor, Australian Institute of Fitness
  • Certificate lV Master Trainer, Australian Institute of Fitness
  • CrossFit Level 1 (CF-L1) Trainer
  • CrossFit Gymnastics
  • Kick Pad Instructor, PUNCHFIT Australia
  • PUNCHFIT Trainer, PUNCHFIT Australia
  • Kickboxing - Ultimate Fitness Kick
  • Registered health Professional - Kinect Australia
  • Fully Insured - JLT Sport

Alex Trimboli


Unit 5, 72 River St
Dubbo NSW



0400 885 080
Mobility WOD
CrossFit Gymnastics

Info from CrossFit

What is CrossFit? What is Fitness? CrossFit Exercises & Demos CrossFit FAQ Startup Guide Part 1 Startup Guide Part 2 The Zone Diet