World-Class
Fitness In 100
Words
Eat meat and vegetables,
nuts and seeds, some fruit,
little starch and no sugar.
Keep intake to levels that
will support exercise but
not body fat. Practice and
train major lifts: Deadlift,
clean, squat, presses, C&J,
and snatch. Similarly, master
the basics of gymnastics:
pull-ups, dips, rope climb,
push-ups, sit-ups, presses to
handstand, pirouettes, flips,
splits, and holds. Bike, run,
swim, row, etc, hard and fast.
Five or six days per week mix
these elements in as many
combinations and patterns as
creativity will allow. Routine
is the enemy. Keep workouts
short and intense. Regularly
learn and play new sports.
~Greg Glassman
Courtesy of CrossFit Inc.